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A library of meditations and relaxations for you to practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.
All sessions are just 30 minutes long so you can fit them into your week easily.
Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.