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New to yoga? Been away longer than you meant to? Perfect, this back-to-basics Yoga course was made for you. Join us online for 4 weeks of back-to-basics yoga to feel stronger, calmer, and bendier(ish). No fancy leggings, no expensive mats, no gimmicks. Just you connecting, gently to your Self again.
Sessions have been recorded for you to keep.
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.
A library of meditations and relaxations for you to practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.
All sessions are just 30 minutes long so you can fit them into your week easily.
Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com
As we move toward spring, nature begins to awaken — and so can we.
In Ayurveda, spring is governed by Kapha dosha (earth + water), which can bring feelings of heaviness, sluggishness, congestion, and low motivation if out of balance. This 3-week online course is designed to gently move, energise, and revitalise your body and mind using the wisdom of Yoga and Ayurveda.
Over 3 Weeks You Will:
Release heaviness and mental fog
Strengthen digestion and metabolism (Agni)
Build sustainable energy
Learn simple Ayurvedic seasonal rituals
Practice energising, accessible yoga flows
Create a spring journal for vibrant health and reflections.
No extreme “detoxing”.
No overwhelm.
Just aligned, sustainable seasonal living.
Join me via zoom on Thursday 5th, 12th & 19th March. 6.30pm-7.30pm. Weekly recordings of these sessions will be available for you to keep