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Join myself and Julie Mclean for a special gathering on Winter solstice as we welcome the opportunity to rest and restore.
Want to feel rested and calm for the festive period? Learn how to build and store energy that will lead you through winter effortlessly? Explore how to step back from the busyness and find ways to reset? We’ve got you…
Sunday 21st December at Coleshill community centre, Temple Way, Coleshill Birmingham B46 2AG
10am - 12 pm
I will guide you through an all abilitites winter-themed session of Qigong to boost energy in a relaxed and mindful way.
We will then explore a slow flow of Hatha Yoga to soothe the body and mind so that you are fully ready for this season.
Julie will then lead us into pure relaxation with her magical sound bath including singing bowls and gong.
You deserve to experience calm and peace in a time that asks so much of us. Come along and gift your Self some time and space.
We will have time after the sessions to connect over a cuppa. Any donations for our annual Xmas charity, Birmingham Christmas shelter, are always gladly accepted.
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.
A library of meditations and relaxations for you to practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.
All sessions are just 30 minutes long so you can fit them into your week easily.
Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com
Join this one-off Yoga Nidra session to rest and restore in the run-up to the festive season.
Do you already feel exhausted? Is your mind overly busy? Does your body feel tired?
You deserve to treat yourself to some time and peace this time of year.
Denise will guide you through a deeply relaxing Yoga Nidra (Yogic sleep). No movement, no fancy postures, just pure relaxation in the comfort of your own home.
Join via zoom and set your space up as you want it. Invite relaxation and rest just for you.