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Come and join Denise for a 4 week journey into the Chinese practice of Qigong.
Qigong (pronounced chee gung) is a system of health and wellbeing, which uses movement forms, meditation, breathing, and intention, to encourage mobility, suppleness and calm. The practices are aligned with nature and encourage us to live seasonally and to use our energy wisely. Originally many Qigong forms were used in martial arts to build energy, warm the body and calm the mind.
Our movement forms are practised from standing. We will be in the beautiful grounds of Castle Bromwich Hall Gardens, surrounded by trees and flowers and sky!
Benefits of Qigong include: lowering high blood pressure, strengthening the body in a gentle way, building stamina, encouraging balance and coordination, a calm yet focused mind, learning new things, and building new connections with others.
These sessions are adult only. All abilities are welcome.
Come and give it a go throughout September.
Sunday 6th, 13th, 20th, 27th September. 10am – 11am.
£38 for all 4 sessions. or £10 cash on the day for individual sessions
A 3 week video package for you to keep.
Life has a habit of pulling us in all directions. One moment we're feeling calm and grounded; the next we feel uprooted and unsteady on our feet. This three-week online Qigong course is an invitation to slow down, reconnect with your centre, and cultivate the steady, nourishing qualities of the Earth element.
Through a blend of gentle Qigong movement, breathing practices, healing sounds, and meditation, we'll explore ways to feel more grounded, balanced, and resilient in everyday life. Think of it as giving your body, mind, and spirit a chance to reconnect.
Suitable for all abilities.
Sessions are yours to keep and practice again whenever you feel you need to find your centre again.
Videos and handouts will be sent via email after ordering. Please allow 48 hours.
You can now purchase (and keep) this online special for summer. We will allow the body and mind to rest and release as I guide a soothing and calming relaxation session.
All you need is a place where you can lie or sit for 45 minutes. Phones off, use as many props as you need, get comfy and settled and I’ll do the rest.
No movement, no sweating, just pure relaxation.
From my space to yours.
Yours to keep and to come back to whenever you need to find cool and calm.
This is a recorded session from a zoom class. You might see Billy the dog at the start!
A 3 session video package for you to keep.
Spring is a time when nature begins to awaken — and so can we.
In Ayurveda, spring is governed by Kapha dosha (earth + water), which can bring feelings of heaviness, sluggishness, congestion, and low motivation if out of balance. This 3-week online course is designed to gently move, energise, and revitalise your body and mind using the wisdom of Yoga and Ayurveda.
Over 3 Weeks You Will:
Release heaviness and mental fog
Strengthen digestion and metabolism (Agni)
Build sustainable energy
Learn simple Ayurvedic seasonal rituals
Practice energising, accessible yoga flows
Create a spring journal for vibrant health and reflections.
No extreme “detoxing”.
No overwhelm.
Just aligned, sustainable seasonal living.
Video links and handouts will be sent after purchasing. Please allow 48 hours.
A 4 session video package for you to keep
New to yoga? Been away longer than you meant to? Perfect, this back-to-basics Yoga course was made for you. Join us online for 4 weeks of back-to-basics yoga to feel stronger, calmer, and bendier(ish). No fancy leggings, no expensive mats, no gimmicks. Just you connecting, gently to your Self again.
Sessions have been recorded for you to keep.
Videos and any handouts will be sent via email after ordering. Please allow 48 hours.
An accessible and inclusive online package of chair Yoga sessions so you can practice from the comfort of your own home. Honouring the pancha mahabhutas - five great elements - Earth, Water, Fire, Air, Space. Keep the sessions and re-visit at your leisure - all you need is a chair! Theme handout included to download.
A library of meditations and relaxations for you to practice from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world.
All sessions are just 30 minutes long so you can fit them into your week easily.
Practices are accessible and inclusive - can be practiced from the floor or a chair - props encouraged - get as comfy and cosy as you can! Please do get in touch if you need to discuss any health issues before the sessions start - denlutay@gmail.com
Coming to a class? Prefer to pay online? You can do that here.
Please check my timetable page for which class you would like to come to and make your payment here.
Please note Super Saturday monthly Yoga can only be purchased in person at the class.
If you are booking a live-stream or recording of a class please get in touch so that I can send your link.