New to yoga? Been away longer than you meant to? Perfect — this back-to-basics Yoga course was made for you. Over four welcoming weeks, we’ll ease back into moving, breathing and feeling like ourselves again. Expect gentle postures, a few giggles, easeful progress and that glorious ahh feeling when you finally relax on the mat.

As we go, you’ll begin to regain strength, improve mobility, release tension, and feel calmer in both body and mind — all without needing to twist into anything resembling a pretzel. Each session ends with relaxation, because frankly, we all deserve a lie-down.

You don’t need to be bendy, brave, or even know what “downward dog” is — just arrive, breathe, and let yoga do the rest.

Perfect for: complete beginners, returning yogis, and anyone who’d quite like to feel stronger, calmer and more comfortable being human again.

These sessions are recorded from a live course that was held in January 2026. Expext for each session a 1 hour long practice of movement, breathing and relaxation. It will be a down-to-earth introduction (or re-introduction) to the magical practices of Hatha Yoga. You get to keep the recordings of the sessions so that you can give it all a go again in your own time.

No fancy leggings, no expensive mats, no gimmicks. Just you connecting, gently to your Self again.

You will receive a link via email to all of the sessions after booking. Please allow 24 hours.

*Please note that these sessions are not suitable during pregnancy. If you have any health concerns please let me know before the sessions and speak to a health care professional before starting any new activities. By signing up for these online sessions you are taking full responsibility for your own health and wellbeing.