How are you prepping for winter?

Extra duvet? Thicker socks? Tins of Soup?

What about preparing your body, mind and energy too? Just like the animals storing all their food before hibernating we too need a little preparation as we head towards the winter months.

In this live online 3 week course we will explore movement practices, lifestyle tips, relaxation and meditation techniques to keep us calm, strong and healthy though this season.

We will meet via Zoom on Thursday 12th, 19th, 26th November at 6.30pm - 7.30pm. Sessions will also be recorded and are yours to keep, so no problem if you can’t join us live.

What’s involved?

Week 1 - We will explore a Yoga session to keep us warm and hydrated, calm and strong. This will be a sequence of postures that you can work with on your own too. There will be some lifestyle tips shared through the lens of Ayurveda (Yoga’s partner science).

Week 2 - This session will be an opportunity to practice Qigong based around the Chinese phases of metal and water. There will be a focus on the kidney meridian and overall Qi flow for optimum winter health.

Week 3 - This will be a delicious restorative Yoga practice with a deep relaxation. Completely floor-based with the use of supports so that you can really let go.

You know it sounds gorgeous.

Book your space from the link below.