As we move toward spring, nature begins to awaken — and so can we.

In Ayurveda, spring is governed by Kapha dosha (earth + water), which can bring feelings of heaviness, sluggishness, congestion, and low motivation if out of balance. This 3-week online course is designed to gently move, energise, and revitalise your body and mind using the wisdom of Yoga and Ayurveda.

Over 3 Weeks You Will:

• Release heaviness and mental fog

• Strengthen digestion and metabolism (Agni)

• Build sustainable energy

• Learn simple Ayurvedic seasonal rituals

• Practice energising, accessible yoga flows

• Create a spring journal for vibrant health and reflections.

No extreme “detoxing”.
No overwhelm.
Just aligned, sustainable seasonal living.

Join me via zoom on Thursday 5th, 12th & 19th March. 6.30pm-7.30pm. Weekly recordings of these sessions will be available for you to keep