Join me on Spring bank holiday Monday - -26th May - for Qigong and Yoga

We will be at The Link in Water Orton at 3pm for a bank holiday special 5 animal frolics Qigong class.

I will also be running Monday evening Yoga at St Mary & St Margaret’s community hall in Castle Bromwich at 7pm. This will be a Flow-led practice followed by a Yoga Nidra with Tibetan singing bowls.

No need to book - just come along with your mat.

Join me on May day for an evening session of creative flow-led Yoga and Yoga Nidra.

Held in the beautiful surroundings of St Mary & St Margaret’s community centre we will be exploring the solar and lunar qualities of Yoga - more dynamic movement practices leading to a calming and restorative Yoga Nidra (deep relaxation).

7pm-8.30pm £9

Yoga practices to positively challenge yet also restore and refresh.

No need to book just turn up with your mat.

I am really looking forward to sharing this Spring-focused Qigong workshop.

Spring is governed by the Chinese phase of wood - it’s a time of growth and adaptability. Related to the connective tissues within the body our forms embrace a certain elasticity and mobility.

In this extended practice we will work with Qigong forms, meditation and intention to encourage the ascending Yang energy of Spring - a brighter, warmer energy.

This workshop will also include a guided relaxation and traditional Chinese medicine tips on how to stay healthy through this season.

10am - 12 Midday Sunday 11th May.

£20 Booking essential

Coleshill Community centre

February is here with those little stirrings of Spring - how wonderful to feel the fresher air, the light (slowly) coming back, and the birds finding their voices again.

Our Yoga and Qigong classes are in full spring too! Yoga sessions in Castle Bromwich, Coleshill and Water Orton are taking a light glance at the vayu’s - the directions that our energy can move in during our practice and also in our everyday life. As always we have classes for all from more flow-led vinyasa style, through to gentle Hatha Yoga and seated chair Yoga.

Our ever-popular Qigong sessions in Water Orton and Coleshill are flowing easefully from winter to spring with movement forms to keep us healthy, mobile, and calm. Combining the water element of winter and the wood energy of spring, there is always something to enjoy.

I am at High Vibe Yoga cabin for Ayurvedic massage on Wednesday the 12th and 26th this month, and at the lovely VC Holistics on Saturday 22nd Feb. Come and treat yourself and bring a boost to your energy ready for spring.

Join us for a Yuletide morning of loveliness to celebrate winter, christmas and the years end with intention.

This 2 hour workshop will bring together Qigong energy boosters and an accessible Yoga flow with Denise, a gorgeous Yin yoga session with Maria Dineen ,and Sophie Rogers will have us all floating out after her beautiful sound relaxation. This is a time to come together to reflect, move, meditate and set intentions for the next cycle in your life.

Open to all. You can also bring your donations for our annual xmas charity - Birmingham christmas shelter. Join us for a little gathering after.

This November we are continuing to flow with the inspiring autumnal feel.

Our Yoga sessions are being guided by marma points - the ayurvedic pressure points around the body that link in to different physical conditions, organs and emotions.

Our friendly all abilities Qigong sessions are slowly starting to move from the metal phase into the water phase - with a couple of weeks practicing the 8 silken brocades too.

Pop-up Ayurvedic massage clinic at VC Holistics is on Saturday 23rd with weekly clinics at High Vie Yoga cabin every Wednesday (just a couple of slots left for December).

Our 2nd Autumn workshop in our “Turning the wheels” series is on Saturday 16th Nov - looking at Manipura and Anahata chakras.