Hello again, Yoga

New to yoga? Been away longer than you meant to? Perfect — this back-to-basics Yoga course was made for you. Over four welcoming weeks, we’ll ease back into moving, breathing and feeling like ourselves again. Expect gentle postures, a few giggles, easeful progress and that glorious ahh feeling when you finally relax on the mat.

As we go, you’ll begin to regain strength, improve mobility, release tension, and feel calmer in both body and mind — all without needing to twist into anything resembling a pretzel. Each session ends with relaxation, because frankly, we all deserve a lie-down.

You don’t need to be bendy, brave, or even know what “downward dog” is — just arrive, breathe, and let yoga do the rest.

Perfect for: complete beginners, returning yogis, and anyone who’d quite like to feel stronger, calmer and more comfortable being human again.

We’ll meet each Thursday for 4 weeks from 8th Jan – 29th Jan at 6.30pm for an hour long session of movement, breathing and relaxation. It will be a down-to-earth introduction (or re-introduction) to the magical practices of Hatha Yoga. Classes will be live via zoom from my spare room to yours, and you will get to keep the recordings of the sessions so that you can give it all a go again in your own time.

No fancy leggings, no expensive mats, no gimmicks. Just you connecting, gently to your Self again.