Live sessions are 6.30pm - 7.30pm
Thursday 6th, 13th and 20th August 2026
Across three live one-hour sessions, we will:
Practice gentle Qigong movements to improve energy flow, balance, and body awareness
Explore calming breathing techniques to support relaxation and vitality
Use healing sounds associated with the Earth element to encourage harmony and release tension
Enjoy guided meditations that help cultivate presence, steadiness, and inner calm
The Chinese Earth phase is connected with nourishment, support, and finding stability amidst life's ups and downs. Together we'll explore how to embody these qualities—not by becoming as immovable as a rock, but by learning to stay centred even when life gets a little wobbly.
This course is suitable for everyone, from complete beginners to experienced practitioners. All movements can be adapted to suit individual needs and can often be practised seated or standing.
By the end of the course, you'll have a toolkit of simple practices to help you feel more grounded, steady, and connected—ready to meet daily life with a little more ease, a little more strength, and perhaps a little less searching for your keys.
Format: Three live online classes (1 hour each)
Suitable for: All abilities and levels of experience
Focus: Grounding, steadiness, strength, and everyday balance through Earth Element Qigong
