Spring Renewal: A 3-Week Online Journey into Yoga & Ayurveda

As we move toward spring, nature begins to awaken — and so can we. In Ayurveda, spring is governed by Kapha dosha (earth + water), which can bring feelings of heaviness, sluggishness, congestion, and low motivation if out of balance. This 3-week online course is designed to gently move, energise, and revitalise your body and mind using the wisdom of Yoga and Ayurveda.

Course Overview

Duration: 3 Weeks
Format: Online (live sessions + recordings)
Focus: Seasonal alignment, energy renewal, vitality building

Release heaviness and mental fog
Strengthen digestion and metabolism (Agni)
Build sustainable energy
Learn simple Ayurvedic seasonal rituals
Practice energising, accessible yoga flows
Create a spring journal

This is not a harsh, rigid, joyless course.
This is a gentle, joyful and intelligent reset designed to help you feel clear, capable, and energised as the light returns.