Move gently, Rest deeply. A Qigong & Gong bath journey with Denise & Julie

Move Gently, rest deeply.

A Qigong and gong bath journey with Julie and Denise

Saturday 27th June

5 pm – 7.15pm

St Mary & St Margaret’s community hall, Castle Bromwich. B36 9DE

£25

A relaxed session to help you move, breathe, and unwind.

Denise will guide a gentle and joyful qigong movement practice. We’ll be working with the Chinese phase of fire which governs summer and the heart. As we are also moving towards the full moon we will explore a beautiful full moon meditation. Qigong is accessible for all. Forms are practiced from standing or you are welcome to use a chair.

Julie will then guide us into pure relaxation as she takes us on a gong bath journey. This will include the special Himalayan singing gong, and Pluto – the gong of transformation and letting go. The full moon is an ideal time to release and create space. This sound session will also include singing bowls and koshi chimes, allowing you the space to lie back, switch off, and let go.

It’s a calm, peaceful and welcoming space. Come along whether you’re completely new or have practiced before. All are welcome.

We ask that you bring a mat or something comfortable to lie on, a blanket to keep cosy, and any cushions/padding that you might need as you lie down.

For Qigong you can wear clothes that you are able to move freely in. You can practice in soft shoes or bare feet.

Please do get in touch before booking if you have any health concerns.

To book please contact Julie or Denise

juliedmclean@yahoo.com denisesmallworldyoga@gmail.com