Slow Flow to Stillness Winter solstice gathering of Qigong, Yoga and sound
Slow Flow to Stillness Winter solstice gathering of Qigong, Yoga and sound
Join myself and Julie Mclean for a special gathering on Winter solstice as we welcome the opportunity to rest and restore.
Want to feel rested and calm for the festive period? Learn how to build and store energy that will lead you through winter effortlessly? Explore how to step back from the busyness and find ways to reset? We’ve got you…
Sunday 21st December at Coleshill community centre, Temple Way, Coleshill Birmingham B46 2AG
10am - 12 pm
I will guide you through an all abilitites winter-themed session of Qigong to boost energy in a relaxed and mindful way.
We will then explore a slow flow of Hatha Yoga to soothe the body and mind so that you are fully ready for this season.
Julie will then lead us into pure relaxation with her magical sound bath including singing bowls and gong.
You deserve to experience calm and peace in a time that asks so much of us. Come along and gift your Self some time and space.
We will have time after the sessions to connect over a cuppa. Any donations for our annual Xmas charity, Birmingham Christmas shelter, are always gladly accepted.
Venue
Coleshill community centre, Temple Way, Coleshill, Birmingham. B462AG
10am - 12 midday
Please bring a mat, any props that you might use, a couple of blankets and anything that will make you feel comfortable and warm.
Our sound bath will include singing bowls and gong. Please get in touch before booking if you have any heart concerns or diagnosed mental health conditions. This workshop is not suitable during pregnancy.
By booking this workshop you are accepting responsibility for your own health and wellbeing. Please make us aware if you have any health concerns before booking.