Are You wintering? A Yoga Nidra to rest and restore
Are You wintering? A Yoga Nidra to rest and restore
Join this one-off Yoga Nidra session to rest and restore in the run-up to the festive season.
Do you already feel exhausted? Is your mind overly busy? Does your body feel tired?
You deserve to treat yourself to some time and peace this time of year.
Denise will guide you through a deeply relaxing Yoga Nidra (Yogic sleep). No movement, no fancy postures, just pure relaxation in the comfort of your own home.
Join via zoom and set your space up as you want it. Invite relaxation and rest just for you.
You will be sent a zoom link before the session. Please log in 10 minutes before start time and have your space ready. Turn off phones, notifications, be warm and comfy. This is your time to relax so please create an environment that assists in this.
There will be no admittance to the session after the start time 7.30pm. When you join please make sure that your audio is muted. You do not need to have your camera on.
By booking this session you agree to take full responsibility for your own own health and wellbeing. If you have any mental health conditions please get in touch before booking.