Slow Flow to Stillness. A Winter solstice gathering of Yoga, Qigong and sound

Join myself and Julie Mclean for a special gathering on Winter solstice as we welcome the opportunity to rest and restore.

Want to feel rested and calm for the festive period? Learn how to build and store energy that will lead you through winter effortlessly? Explore how to step back from the busyness and find ways to reset? We’ve got you…

Sunday 21st December at Coleshill community centre, Temple Way, Coleshill Birmingham B46 2AG

10am - 12 pm

I will guide you through an all abilitites winter-themed session of Qigong to boost energy in a relaxed and mindful way.

We will then explore a slow flow of Hatha Yoga to soothe the body and mind so that you are fully ready for this season.

Julie will then lead us into pure relaxation with her magical sound bath including singing bowls and gong.

You deserve to experience calm and peace in a time that asks so much of us. Come along and gift your Self some time and space.

We will have time after the sessions to connect over a cuppa. Any donations for our annual Xmas charity, Birmingham Christmas shelter, are always gladly accepted.