Come and join me for a 4 week journey into the Chinese practice of Qigong.

Qigong (pronounced chee gung) is a system of health and wellbeing, which uses movement forms, meditation, breathing, and intention, to encourage mobility, suppleness and calm. The practices are aligned with nature and encourage us to live seasonally and to use our energy wisely. Originally many Qigong forms were used in martial arts to build energy, warm the body and calm the mind.

Our movement forms are practiced from standing. We will be in the beautiful grounds of Castle Bromwich Hall Gardens, surrounded by trees and flowers and sky!

Benefits of Qigong include: lowering high blood pressure, strengthening the body in a gentle way, building stamina, encouraging balance and coordination, a calm yet focused mind, learning new things, and building new connections with others.

These sessions are adult only. All abilities are welcome.

Come and give it a go throughout September.

Sunday 6th,  13th, 20th, 27th September. 10am – 11am. £38 for all 4 sessions.