Sun and Moon class package now available for you to keep. Two “live” zoom classes honouring the vibrant warmth of the Sun and the calming, reflective essence of the Moon. Great to practice over new year especially as we have a full moon - Howl!
Read MoreJoin us for our last classes of 2020 this week.
Monday 21st - Wednesday 23rd Decemeber - movement, breath, awareness and well-earned relaxation. Let us close this year and honour the light that starts to emerge after Solstice. We would love to see you.
A huge thank you for joining us this year - I think we all emerged from our comfort zones! We would like to wish everyone a happy and healthy Christmas and new year.
We are back for Super Saturday on 9th January and then weekly sessions re-start from Monday 18th January. Rest well everyone.
Read MoreFinal call for our wonderful end-of-year workshop - this Sunday 20th December 10am - 12 noon
A Zoom Yoga Workshop with Maureen Howell and Denise Walters
Sunday 20 December 2020, 10am-12pm
Class level: Improvers/Intermediate/Advanced. (Not suitable for beginner’s.)
Workshop cost: £12 – (Usually £15 - option to give a £3 donation to a charity of your choice.)
Booking: Online via https://www.smallworldyoga.co.uk/online-classes A Zoom link for the workshop will be sent via email after booking.
Read MoreHere are our Spotify playlists for week of Monday 14th - Friday 18th December 2020 - closing our theme of the Chakras with Ajna and Sahsrara - moving beyond the elements with grace, light and no limits! Join our online community this week - booking from online class page.
Read MoreEnjoy an accessible and inclusive bundle of classes - practiced with the support of a chair in the comfort of your own home. Practices are downloaded for you to keep. Chair Yoga allows you to experience the practices at your own pace - all you need is the space to practice and of course a comfy chair. Props can be used such as blocks or a couple of books, straps and even the wall can be utilised. This package looks at the pancha mahabhutas - the five great elements - earth, Water, Fire, Air and Space. Come and enjoy with me. Purchase from shop page
Read MoreJoin us online this week as we rise to Vishuddha chakra - the throat centre - communication, truth, space. Movement alchemy, breath, sound, self expression, inspiration in our practices this week.
Read MoreJoin Maureen Howell and Denise Walters on Sunday 20th December for an end of year Jivamukti Yoga and Soulful Wellness workshop via Zoom.
Read MoreWow it is December Super Saturday already! How did that happen? We are just going to go for it - free up all the stuff that’s been hanging around, let loose, clear it all out ready for the last month of 2020 - who’s in?
Booking online through online classes page - Saturday 5th December 9.00am - 10.30am - See you there
Read MoreMoving to the cave of the heart this week in our Chakra series - Anahata chakra - the unstuck sound of stillness. Join us online - creating openness to breathe, to love, to accept. Spotify playlist are up. Booking from online classes page.
Read MoreSpotify playlists for week Monday 23rd - Friday 27th November 2020.
Continuing our theme on the Chakras and the relationship between this ancient theory and our life today - this week we focus on “the palace of gems” Manipura - our centre of power. Booking from our online classes page.
Read MoreHere are our Spotify playlist for this weeks session - Monday 16th - Friday 20th November 2020.
Focusing on the sweet, creative, pleasurable energy of Svadhisthana Chakra - our sacral energy centre. Governed by the water element this energetic place is said to help find the joy and sweetness of life rhythms. Can we flow or are we stagnant? We would love you to join us in the flow this week - booking from online booking page.
Read MorePurchase and keep your favourite class themes - A dive into the theory of the Doshas. Three x 75 minute practices filmed in live classes via Zoom looking at how we can work with our natural essence rather than against it. Embracing our dominant Dosha (type) with movement (which can be challenging in parts), breath, massage, marma points, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
Read MoreJoin us online this week - diving into the wheels of subtle energy for the rest of 2020. We will look at how the ancient Chakra systems can relate to how we live our life today. Movement alchemy, breath, meditation, energy work, relaxation. From Prana Vinyasa-inspired flow, to gentle Hatha-based and chair Yoga - there is really something for everyone. This week we look at our root energy - Muladhara - our seat, our earthly awareness, our foundation - let’s begin again. Online booking page to book. Spotify playlists are up!
Read MoreHere are our Spotify playlists for the week Monday 2nd - Friday 6th November. Our final week of the Dosha theme - looking at Tri-dosha - a balance of all three types. What can we do to enhance the qualities of all three doshas - movement, breath, intention, marma points, relaxation - it’s all here! Booking online.
Read MoreNovember Super Saturday 7th - 9.00am-10.30am. Booking online. Lets brighten up the darker half of the year with Prana Vinyasa-inspired movement alchemy, breath work, intention. A chance to re-set and ready our Self. We would love to see you there.
Read MoreHere are our weekly playlists for week of Monday 26th - Friday 30th October 2020. Our sessions will be looking at pacifying Kapha dosha - governed by earth and water Kapha types are loving, calm, tolerant, blessed with strength and endurance - we just have to have some motivation to get us moving! Join us in the flow - booking from our online booking page (recording available - just get in touch before the session).
Read MoreSpotify playlists for weekMonday 19th - Friday 23rd October 2020.
Join us this week as we dive into some practices to balance Pitta dosha - it’s the energy of transformation that can sometimes bring up agitation, perfection and anger. Can we cool the fire with movement alchemy, breath work, meditation and a bit of love - I think we can...
Read MoreHere are our Spotify playlists for week Monday 12th - Friday 16th October.
Over the next few weeks we will be diving into Tri-dosha - Vata, Pitta and Kapha - we could say the essence of which governs our natural constitution and influence our physiological, biological and psychological functions. We will look at personality traits of each dosha, physical and lifestyle traits, which elements relate, how we can support and balance our naturally dominant dosha with our practices and lifestyle. This week we will look at Vata dosha - governed by the air and space elements. Come and join us for movement alchemy, breath work, intention and relaxation. All sessions online via Zoom - booking from online booking page.
Read MoreJoin us throughout November for weekly meditations and relaxations from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world. There is an option of live Zoom sessions or catch-up with the recordings when it’s more suitable for you.
Read MoreOctobers online Super Saturday Session is on 3rd October - Grounding our Self as we move into Autumn with intention and focus - We will look at the earth and water elements, keeping us stable but with a certain fluidity. Prana Vinyasa-inspired movement alchemy, breath work, intention, mudra and as always a gorgeous relaxation. Book from our online booking page.
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