Here are our spotify playlists for Monday 28th Sept - Friday 2nd October 2020. Our final session in our Namaskar theme - this week focusing on honouring the element of Space (ether) with Akash Namaskar from the Prana Flow method and related movement meditation, breath, mudra, relaxation - expansive, freedom, no limits - booking from online booking page.
Read MoreTending to our own wellbeing is like tending a fire - we must keep a watchful eye on it so the flames stay balanced. Our Inner fire-keeping practices are all put together in a little package for you to keep and come back to whenever you need - a theme handout is included. Movement alchemy, breath, mudra, intention, meditation, relaxation, philosophy all weaved in. Check out our shop and online course page.
Read MoreHere are our Spotify playlists for week Monday 21st - Thursday 24th September 2020 (no classes this Friday)
Continuing our Namaskars with Hridaya Namaskar (offering to the air element) - lots of breath, lightness, freedom - bookings from our online classes page.
Read MoreHave a well-earned chilled-out few days - there will be no classes on
Friday 25th September
or
Tuesday 6th, Wednesday 7th, Thursday 8th October
Have a rest just like I will be doing!
Read MoreHere are our weekly Spotify playlists for Monday 14th - Friday 18th September 2020 - Moving through our Namaskar sequences to the Fire element with Agni Namaskar - sparking the mind, the body, the digestive fire, your passion, vitality and energy of transformation. Online booking for all sessions.
Read MoreMost of our timetable will stay online during Autumn but we have a couple of “in-person” classes for you. These will be held at St Mary & St Margarets Community Hall, Castle Bromwich, Birmingham. Sessions will be socially distanced so numbers are extremely limited. Booking is essential - No drop-in available.
Read MoreOur gorgeous Move and Breathe with Ease Friday session has a new time of 12.30 - 1.45pm ONLINE
This is an inclusive and accessible slowed-down session based on Hatha Yoga (and occasionally Tibetan) practices - longer held, gentler movement meditation - lots of breath work, intention, mudra and a wonderful relaxation - still based around our weekly themes. Lots of modifications, plenty of time to get in and out of asanas, time to breathe and laugh! Use of props and chairs welcome. A wonderful way to finish the week. Booking from our online classes page.
Read MoreHere are our Spotify playlists for week Monday 7th - Friday 11th September 2020 - classes focusing on our Namaskar theme - this week Jala Namaskar - honouring the water element - fluidity, movement, cleansing, ability to flow and change direction with ease.
Read MoreSeptembers Super Saturday is here - we will be honouring the transitions as we change seasons - can we flow seamlessly into Autumn or do we become resistant to the change? Join us for Prana Flow-inspired movement meditation, breath work, intention, community. Book from our online booking page
Read MoreBank holiday Monday classes are on - Gentle move & breathe with ease - 2.30pm and Monday Kick-starter 7.00pm - online booking page and Zoom connections!
Our Spotify playlists for Monday 31st August - Friday 4th Sept - Chandra Namaskar - a devotion in motion honouring the moon
Read MoreHere are our Spotify playlists for week Monday 24th - Friday 28th August. Continuing our dive into the Namaskars - We will be working with the Earth element and Bhumi Namaskar from the Elemental Prana Flow method - Grounded, connected, secure and stable - join us online.
Read MoreNew class package alert! Yours to keep - a 3 class bundle of recorded “live” classes on the theme of the Nadi system. Focusing on Ida, Pingala and Shushumna Nadi - movement meditation, breath, intention, mudra and relaxation. Once purchased you are sent a download link and password so that you can access again and again. Also included is a Nadi system handout - Enjoy
If you would prefer to purchase one class at a time to spread the cost please get in touch and we can sort that out for you.
Read MoreHere are our Spotify playlists for this weeks online classes - Monday 17th - Friday 21st August. This week we are moving through different variations of Surya Namaskar - it’s power, it’s meaning, the benefits of the practices.
Read MoreHere are our Spotify playlists for week of Mon 10th - Fri 14th August - Cultivating Prana to keep our inner fire balanced. Prana is connected to the Air element (Vayu) and Vata dosha - governs breath, alertness and is the bridge between the body and consciousness.
Read MoreIf you would like to re-visit our Pancha Vayu theme (the five winds), or you missed the sessions, you can now purchase them as a class package to download and keep! 5 full sessions - recorded live on Zoom - flow-led practices including movement meditation, breath, mudra, relaxation relating to Apana, Samana, Pranayama, Udana and Vyana Vayu. Also included is a theme handout for you to keep.
If you would prefer to purchase just one class at a time to keep costs down just get in touch and we will happily sort that out for you.
Read MoreHere are our Spotify playlists for week Monday 3rd - Friday 7th August. Continuing out inner fire-keeping practices with the essence of Tejas - the essence of light within us, harnessing our radiant energy for transformation.. How we replenish our fire.
Read MoreJoin us for Super Saturday this weekend - 1st August - 9.00am - 10.30am online.
Prana Vinyasa-inspired movement meditation - creative flow with breath, intention, mudra, relaxation.
Read MoreHere are our Spotify playlists for this week - Monday 27th - Friday 31st July 2020.
Classes this week will be cultivating the qualities of Ojas - the healing and regenerative essence that supports our immune system and encourages sweetness and beauty within us.
Read MoreHere are our Spotify playlists for the week - Monday 20th - Friday 24th July 2020. Practices this week are based on Shushumna - bringing balance, free flow of energy, a joyful and centred mind.
Read MoreConnecting communities Birmingham have organised some free online sessions for people living in Birmingham with an Erdington or Acocks Green postcode.
I will be leading an all abilities Yoga session on Wednesday morning 10am - 11.00am and a Meditation session on Thursdays 9.30am - 10am.
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