Here are our Spotify playlists for the week Monday 2nd - Friday 6th November. Our final week of the Dosha theme - looking at Tri-dosha - a balance of all three types. What can we do to enhance the qualities of all three doshas - movement, breath, intention, marma points, relaxation - it’s all here! Booking online.
Read MoreNovember Super Saturday 7th - 9.00am-10.30am. Booking online. Lets brighten up the darker half of the year with Prana Vinyasa-inspired movement alchemy, breath work, intention. A chance to re-set and ready our Self. We would love to see you there.
Read MoreHere are our weekly playlists for week of Monday 26th - Friday 30th October 2020. Our sessions will be looking at pacifying Kapha dosha - governed by earth and water Kapha types are loving, calm, tolerant, blessed with strength and endurance - we just have to have some motivation to get us moving! Join us in the flow - booking from our online booking page (recording available - just get in touch before the session).
Read MoreSpotify playlists for weekMonday 19th - Friday 23rd October 2020.
Join us this week as we dive into some practices to balance Pitta dosha - it’s the energy of transformation that can sometimes bring up agitation, perfection and anger. Can we cool the fire with movement alchemy, breath work, meditation and a bit of love - I think we can...
Read MoreHere are our Spotify playlists for week Monday 12th - Friday 16th October.
Over the next few weeks we will be diving into Tri-dosha - Vata, Pitta and Kapha - we could say the essence of which governs our natural constitution and influence our physiological, biological and psychological functions. We will look at personality traits of each dosha, physical and lifestyle traits, which elements relate, how we can support and balance our naturally dominant dosha with our practices and lifestyle. This week we will look at Vata dosha - governed by the air and space elements. Come and join us for movement alchemy, breath work, intention and relaxation. All sessions online via Zoom - booking from online booking page.
Read MoreJoin us throughout November for weekly meditations and relaxations from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world. There is an option of live Zoom sessions or catch-up with the recordings when it’s more suitable for you.
Read MoreOctobers online Super Saturday Session is on 3rd October - Grounding our Self as we move into Autumn with intention and focus - We will look at the earth and water elements, keeping us stable but with a certain fluidity. Prana Vinyasa-inspired movement alchemy, breath work, intention, mudra and as always a gorgeous relaxation. Book from our online booking page.
Read MoreHere are our spotify playlists for Monday 28th Sept - Friday 2nd October 2020. Our final session in our Namaskar theme - this week focusing on honouring the element of Space (ether) with Akash Namaskar from the Prana Flow method and related movement meditation, breath, mudra, relaxation - expansive, freedom, no limits - booking from online booking page.
Read MoreTending to our own wellbeing is like tending a fire - we must keep a watchful eye on it so the flames stay balanced. Our Inner fire-keeping practices are all put together in a little package for you to keep and come back to whenever you need - a theme handout is included. Movement alchemy, breath, mudra, intention, meditation, relaxation, philosophy all weaved in. Check out our shop and online course page.
Read MoreHere are our Spotify playlists for week Monday 21st - Thursday 24th September 2020 (no classes this Friday)
Continuing our Namaskars with Hridaya Namaskar (offering to the air element) - lots of breath, lightness, freedom - bookings from our online classes page.
Read MoreHave a well-earned chilled-out few days - there will be no classes on
Friday 25th September
or
Tuesday 6th, Wednesday 7th, Thursday 8th October
Have a rest just like I will be doing!
Read MoreHere are our weekly Spotify playlists for Monday 14th - Friday 18th September 2020 - Moving through our Namaskar sequences to the Fire element with Agni Namaskar - sparking the mind, the body, the digestive fire, your passion, vitality and energy of transformation. Online booking for all sessions.
Read MoreMost of our timetable will stay online during Autumn but we have a couple of “in-person” classes for you. These will be held at St Mary & St Margarets Community Hall, Castle Bromwich, Birmingham. Sessions will be socially distanced so numbers are extremely limited. Booking is essential - No drop-in available.
Read MoreOur gorgeous Move and Breathe with Ease Friday session has a new time of 12.30 - 1.45pm ONLINE
This is an inclusive and accessible slowed-down session based on Hatha Yoga (and occasionally Tibetan) practices - longer held, gentler movement meditation - lots of breath work, intention, mudra and a wonderful relaxation - still based around our weekly themes. Lots of modifications, plenty of time to get in and out of asanas, time to breathe and laugh! Use of props and chairs welcome. A wonderful way to finish the week. Booking from our online classes page.
Read MoreHere are our Spotify playlists for week Monday 7th - Friday 11th September 2020 - classes focusing on our Namaskar theme - this week Jala Namaskar - honouring the water element - fluidity, movement, cleansing, ability to flow and change direction with ease.
Read MoreSeptembers Super Saturday is here - we will be honouring the transitions as we change seasons - can we flow seamlessly into Autumn or do we become resistant to the change? Join us for Prana Flow-inspired movement meditation, breath work, intention, community. Book from our online booking page
Read MoreBank holiday Monday classes are on - Gentle move & breathe with ease - 2.30pm and Monday Kick-starter 7.00pm - online booking page and Zoom connections!
Our Spotify playlists for Monday 31st August - Friday 4th Sept - Chandra Namaskar - a devotion in motion honouring the moon
Read MoreHere are our Spotify playlists for week Monday 24th - Friday 28th August. Continuing our dive into the Namaskars - We will be working with the Earth element and Bhumi Namaskar from the Elemental Prana Flow method - Grounded, connected, secure and stable - join us online.
Read MoreNew class package alert! Yours to keep - a 3 class bundle of recorded “live” classes on the theme of the Nadi system. Focusing on Ida, Pingala and Shushumna Nadi - movement meditation, breath, intention, mudra and relaxation. Once purchased you are sent a download link and password so that you can access again and again. Also included is a Nadi system handout - Enjoy
If you would prefer to purchase one class at a time to spread the cost please get in touch and we can sort that out for you.
Read MoreHere are our Spotify playlists for this weeks online classes - Monday 17th - Friday 21st August. This week we are moving through different variations of Surya Namaskar - it’s power, it’s meaning, the benefits of the practices.
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