Here are our Spotify playlists for week of Mon 10th - Fri 14th August - Cultivating Prana to keep our inner fire balanced. Prana is connected to the Air element (Vayu) and Vata dosha - governs breath, alertness and is the bridge between the body and consciousness.
Read MoreIf you would like to re-visit our Pancha Vayu theme (the five winds), or you missed the sessions, you can now purchase them as a class package to download and keep! 5 full sessions - recorded live on Zoom - flow-led practices including movement meditation, breath, mudra, relaxation relating to Apana, Samana, Pranayama, Udana and Vyana Vayu. Also included is a theme handout for you to keep.
If you would prefer to purchase just one class at a time to keep costs down just get in touch and we will happily sort that out for you.
Read MoreHere are our Spotify playlists for week Monday 3rd - Friday 7th August. Continuing out inner fire-keeping practices with the essence of Tejas - the essence of light within us, harnessing our radiant energy for transformation.. How we replenish our fire.
Read MoreJoin us for Super Saturday this weekend - 1st August - 9.00am - 10.30am online.
Prana Vinyasa-inspired movement meditation - creative flow with breath, intention, mudra, relaxation.
Read MoreHere are our Spotify playlists for this week - Monday 27th - Friday 31st July 2020.
Classes this week will be cultivating the qualities of Ojas - the healing and regenerative essence that supports our immune system and encourages sweetness and beauty within us.
Read MoreHere are our Spotify playlists for the week - Monday 20th - Friday 24th July 2020. Practices this week are based on Shushumna - bringing balance, free flow of energy, a joyful and centred mind.
Read MoreConnecting communities Birmingham have organised some free online sessions for people living in Birmingham with an Erdington or Acocks Green postcode.
I will be leading an all abilities Yoga session on Wednesday morning 10am - 11.00am and a Meditation session on Thursdays 9.30am - 10am.
Read MoreWoo hoo - you can now re-visit your favourite classes or catch up on any missed sessions with our themed class bundles. Our first package of classes are based on the Pancha Maya Kosha theme. 5 x 75 minute “live” sessions recorded via Zoom - each class explores a different Kosha (layer) with a brief description, a vinyasa-led practice (challenging in parts), breath work, meditation, mudra and relaxation. You even get some theme notes to download.
Read MoreNew in our online shop! Our Summer wellness course is a personal practice course for you to work with in your own time and space. Video content and course notes designed to keep you cool, calm and centred through the Summer season.
Read MoreOur Spotify Playlists for Pingala Nadi Week - Mon 13th - Fri 17th July 2020
Read MoreOur Spotify playlists for our sessions this week - Ida Nadi practices - Enjoy!
Read MoreSuper Saturday July 4th 2020 - honouring the Full Moon and Lunar eclipse. Book online and practice from your own sacred home space
Read MoreOur Spotify Playlists for Monday 29th June - Friday 3rd July. Vyana Vayu - energised or gentler flow you decide!
Read MorePractices for Udana Vayu - upward moving direction of energy “that which carries upwards” - Monday 22nd - Friday 26th June
Read MoreOur spotify playlists for Prana Vayu practices - Monday 15th-Friday 19th June. Enjoy!
Read MoreHere are our Spotify playlists for Samana Vayu week - Monday 8th - Friday 12th June
Read MoreSun-Day Solstice Workshop - Sunday 21st June - 9.00am - 11.00am. Prana Vinyasa-inspired movement, breath, meditation, sound, awareness and relaxation - honouring the light and energy of Summer
Read MoreJoin us for our June Super Saturday Session this weekend - 6th - 9.00am - 10.30am. Prana Vinyasa - inspired Movement Meditation - lets breathe, flow and connect together.
Read MoreOur Spotify playlists for Apana Vayu week Monday 1st June - Friday 5th June - Enjoy!
Read MoreSpotify playlists for Anandamaya online sessions week 25th - 29th May 2020
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