Soulful Wellness 1:1 sessions
About soulful wellness
Soulful wellness brings together practices from Yoga, and Ayurveda, to create personal practices – sadhana - for the individual. We will explore and collaborate together and create accessible techniques from movement to breath work, meditation to mantra, massage to food, journaling to pure relaxation. Tools that you can use easily in your everyday life.
Created by Shiva Rea, and a global community of Prana flow teachers, a soulful wellness session will be creatively crafted for the individual around your natural essence – dosha.
These sessions can assist in coming back into balance - physically and emotionally. You might be new to these techniques, recovering from or moving through a health challenge, or just want time to yourself.
You will be asked to complete a dosha questionnaire before our session. Sessions will be a safe space to talk and be listened to without judgement whilst also learning techniques that you can use in your own time.
60 minute session is £60.
Do get in touch for more info and to book.