Playlists for week Monday 12th - Friday 16th October
Playlists for week Monday 12th - Friday 16th October

Here are our Spotify playlists for week Monday 12th - Friday 16th October.

Over the next few weeks we will be diving into Tri-dosha - Vata, Pitta and Kapha - we could say the essence of which governs our natural constitution and influence our physiological, biological and psychological functions. We will look at personality traits of each dosha, physical and lifestyle traits, which elements relate, how we can support and balance our naturally dominant dosha with our practices and lifestyle. This week we will look at Vata dosha - governed by the air and space elements. Come and join us for movement alchemy, breath work, intention and relaxation. All sessions online via Zoom - booking from online booking page.

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Denise Walters
Relax & Restore November Gatherings
Relax & Restore November Gatherings

Join us throughout November for weekly meditations and relaxations from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world. There is an option of live Zoom sessions or catch-up with the recordings when it’s more suitable for you.

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Denise Walters
October Super Saturday
October Super Saturday

Octobers online Super Saturday Session is on 3rd October - Grounding our Self as we move into Autumn with intention and focus - We will look at the earth and water elements, keeping us stable but with a certain fluidity. Prana Vinyasa-inspired movement alchemy, breath work, intention, mudra and as always a gorgeous relaxation. Book from our online booking page.

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Denise Walters
Playlists for week Monday 28th Sept - Friday 2nd Oct
Playlists for week Monday 28th Sept - Friday 2nd Oct

Here are our spotify playlists for Monday 28th Sept - Friday 2nd October 2020. Our final session in our Namaskar theme - this week focusing on honouring the element of Space (ether) with Akash Namaskar from the Prana Flow method and related movement meditation, breath, mudra, relaxation - expansive, freedom, no limits - booking from online booking page.

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Denise Walters
Inner Fire-keeping class package
Inner Fire-keeping class package

Tending to our own wellbeing is like tending a fire - we must keep a watchful eye on it so the flames stay balanced. Our Inner fire-keeping practices are all put together in a little package for you to keep and come back to whenever you need - a theme handout is included. Movement alchemy, breath, mudra, intention, meditation, relaxation, philosophy all weaved in. Check out our shop and online course page.

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Denise Walters
"Have a rest" days!
"Have a rest" days!

Have a well-earned chilled-out few days - there will be no classes on

Friday 25th September

or

Tuesday 6th, Wednesday 7th, Thursday 8th October

Have a rest just like I will be doing!

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Denise Walters
Autumn In-person classes
Autumn In-person classes

Most of our timetable will stay online during Autumn but we have a couple of “in-person” classes for you. These will be held at St Mary & St Margarets Community Hall, Castle Bromwich, Birmingham. Sessions will be socially distanced so numbers are extremely limited. Booking is essential - No drop-in available.

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Denise Walters
New time for Friday Move and Breathe with Ease - online
New time for Friday Move and Breathe with Ease - online

Our gorgeous Move and Breathe with Ease Friday session has a new time of 12.30 - 1.45pm ONLINE

This is an inclusive and accessible slowed-down session based on Hatha Yoga (and occasionally Tibetan) practices - longer held, gentler movement meditation - lots of breath work, intention, mudra and a wonderful relaxation - still based around our weekly themes. Lots of modifications, plenty of time to get in and out of asanas, time to breathe and laugh! Use of props and chairs welcome. A wonderful way to finish the week. Booking from our online classes page.

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Denise Walters
Super Saturday 5th September
Super Saturday 5th September

Septembers Super Saturday is here - we will be honouring the transitions as we change seasons - can we flow seamlessly into Autumn or do we become resistant to the change? Join us for Prana Flow-inspired movement meditation, breath work, intention, community. Book from our online booking page

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Denise Walters
Class package - The Nadi System (Energy Channels)
Class package - The Nadi System (Energy Channels)

New class package alert! Yours to keep - a 3 class bundle of recorded “live” classes on the theme of the Nadi system. Focusing on Ida, Pingala and Shushumna Nadi - movement meditation, breath, intention, mudra and relaxation. Once purchased you are sent a download link and password so that you can access again and again. Also included is a Nadi system handout - Enjoy

If you would prefer to purchase one class at a time to spread the cost please get in touch and we can sort that out for you.

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Denise Walters
Class Package - Prana Vayu
Class Package - Prana Vayu

If you would like to re-visit our Pancha Vayu theme (the five winds), or you missed the sessions, you can now purchase them as a class package to download and keep! 5 full sessions - recorded live on Zoom - flow-led practices including movement meditation, breath, mudra, relaxation relating to Apana, Samana, Pranayama, Udana and Vyana Vayu. Also included is a theme handout for you to keep.

If you would prefer to purchase just one class at a time to keep costs down just get in touch and we will happily sort that out for you.

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Denise Walters