Connecting communities Birmingham have organised some free online sessions for people living in Birmingham with an Erdington or Acocks Green postcode.
I will be leading an all abilities Yoga session on Wednesday morning 10am - 11.00am and a Meditation session on Thursdays 9.30am - 10am.
Read MoreWoo hoo - you can now re-visit your favourite classes or catch up on any missed sessions with our themed class bundles. Our first package of classes are based on the Pancha Maya Kosha theme. 5 x 75 minute “live” sessions recorded via Zoom - each class explores a different Kosha (layer) with a brief description, a vinyasa-led practice (challenging in parts), breath work, meditation, mudra and relaxation. You even get some theme notes to download.
Read MoreNew in our online shop! Our Summer wellness course is a personal practice course for you to work with in your own time and space. Video content and course notes designed to keep you cool, calm and centred through the Summer season.
Read MoreOur Spotify Playlists for Pingala Nadi Week - Mon 13th - Fri 17th July 2020
Read MoreOur Spotify playlists for our sessions this week - Ida Nadi practices - Enjoy!
Read MoreSuper Saturday July 4th 2020 - honouring the Full Moon and Lunar eclipse. Book online and practice from your own sacred home space
Read MoreOur Spotify Playlists for Monday 29th June - Friday 3rd July. Vyana Vayu - energised or gentler flow you decide!
Read MorePractices for Udana Vayu - upward moving direction of energy “that which carries upwards” - Monday 22nd - Friday 26th June
Read MoreOur spotify playlists for Prana Vayu practices - Monday 15th-Friday 19th June. Enjoy!
Read MoreHere are our Spotify playlists for Samana Vayu week - Monday 8th - Friday 12th June
Read MoreSun-Day Solstice Workshop - Sunday 21st June - 9.00am - 11.00am. Prana Vinyasa-inspired movement, breath, meditation, sound, awareness and relaxation - honouring the light and energy of Summer
Read MoreJoin us for our June Super Saturday Session this weekend - 6th - 9.00am - 10.30am. Prana Vinyasa - inspired Movement Meditation - lets breathe, flow and connect together.
Read MoreOur Spotify playlists for Apana Vayu week Monday 1st June - Friday 5th June - Enjoy!
Read MoreSpotify playlists for Anandamaya online sessions week 25th - 29th May 2020
Read MoreJoin our Spring wellness course - a short online course chocked full of video practices and course notes to keep you healthy and well through Springtime and beyond. Practices include various movement sessions - stronger vinyasa-led practice, gentle slow-flow and even a chair yoga practice. Add in some variations of Surya Namaskar, breathing practices and a gorgeous Yoga Nidra and you have an all round festival of Yoga in your own home!
Read MoreOur playlists run throughout each week - a more energising playlist and a more reflective one for the theme of the week find us on Spotify denise small world yoga.
Read MoreWe hope you enjoy our wonderful new-look website - You can book all of your online Zoom classes through this platform now. Have a browse around!
Read MoreAs promised I have been working behind the scenes to get classes up and running in some form.
This means moving into the wonderful world of on-line Yoga!
First things first, close your eyes, put your hands on your heart and take 5 calm, deep breaths. Then say silently “I am present, I am healthy, I am alive in this world”.
Read MoreWe always give a gentle reminder that if you are feeling unwell please do not come to sessions.
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