What's on in May?

Our Yoga and Qigong classes continue to flow into May with some beautiful spring-themed sessions.

Our Yoga sessions have been looking at ways to bring balance and harmony to the natural qualities of spring which in Ayurvedic principles is governed by kapha dosha. We have been getting moving with uplifting postures and sequences, shifting any lingering stagnation or heavy qualities. Also working with some major sites within the body such as the lungs and lyphatic system - all in a fun and creative way.

Our Qigong sessions have also been exploring spring and the Chinese phase of wood - healthy growth, clear vision and to be strong yet mobile. This continues with a Qigong workshop on Sunday 11th May - get in touch for more info.

Super Saturday is

Ayurvedic massage treatments are held at High Vibe Yoga cabin on Wednesdays and pop-up clinic this month at VC Holistic Hideaway is on Sat 31st.

Some dates for your diary…

There is no Qigong class in Water Orton on Monday 5th (May day) but there will be a special bank holiday Yoga session in Castle Bromwich at 7pm.

No Tuesday evening class in Coleshill on Tues 6th

No classes week of 19th - 23rd.

See you on the mat.