As we move toward spring, nature begins to awaken — and so can we. In Ayurveda, spring is governed by Kapha dosha (earth + water), which can bring feelings of heaviness, sluggishness, congestion, and low motivation if out of balance. This 3-week online course is designed to gently move, energise, and revitalise your body and mind using the wisdom of Yoga and Ayurveda.
Course Overview
Duration: 3 Weeks
Format: Online (live sessions + recordings)
Focus: Seasonal alignment, energy renewal, vitality building
Week 1: Awaken & Clear
Theme: Gently releasing winter stagnation
Understanding spring through an Ayurvedic lens (Kapha season)
Daily dinacharya (morning routines) for spring
Gentle cleansing practices (tongue scraping, warm water rituals, simple dietary shifts)
Energising yet accessible yoga flows to build warmth
Breathwork (Kapalabhati & energising pranayama)
Reflection prompts for seasonal intention-setting
Outcome: Feel lighter, clearer, and more motivated.
Week 2: Ignite & Energise
Theme: Building inner fire (Agni)
Foods and spices to stimulate digestion in spring
Yoga sequences to stimulate circulation and lymphatic flow
Twists and heart-opening postures
Breath practices to increase focus and clarity
Understanding emotional “spring cleaning”
Outcome: Increased energy, improved digestion, mental clarity.
Week 3: Renew & Flourish
Theme: Expansion and growth
Journaling to create a personal spring self practice
Balancing activity with rest
Yoga for strength and resilience
Meditation for inspiration and forward movement
Integrating Ayurvedic lifestyle habits sustainably
Outcome: Sustainable habits to maintain vitality throughout the season.
What You Receive
Weekly live yoga sessions (recordings available)
Ayurvedic guidance
Handouts
Daily ritual recommendations
Support via email
Guided meditations & breathwork
Who This Course Is For
Anyone feeling sluggish or heavy after winter
Those curious about Ayurveda and seasonal living
People wanting a structured yet gentle reset
All yoga levels welcome