Come and join me in October as we flow through Autumn with Steadiness and ease.

This seasonal Yoga workshop will look at the Raja Yoga concept of sthiram sukham - steadiness and ease. Autumn is governed by vata dosha in Ayurveda - the qualities of lightness, dryness, cold and subtle arise easily in this season. Vata dosha governs movement, so to balance these naturally arising qualities we need to introduce a certain amount of steadiness and ease into our life to calm and relax the body, mind and nervous system.

We will explore Yoga asana (postures) linked together with the breath to create fluid movement that encourages stability and strength, build a gentle warmth with our pranayama breathing techniques and focus the mind with meditation. Our session will include a led Yoga Nidra (Yogic sleep). Ayurvedic lifestyle tips will be weaved into this extended practice too.

Sunday 12th October

10am - 12 Midday

£20

Coleshill Community Centre, Temple Way, Coleshill, Birmingham B461HH