Join this one-off Yoga Nidra session to rest and restore in the run-up to the festive season.

Do you already feel exhausted? Is your mind overly busy? Does your body feel tired?

You deserve to treat yourself to some time and peace this time of year.

Denise will guide you through a deeply relaxing Yoga Nidra (Yogic sleep). No movement, no fancy postures, just pure relaxation in the comfort of your own home.

Join via zoom and set your space up as you want it. Invite relaxation and rest just for you.