Fancy treating yourself or someone else to a wonderful weekend or week of Yoga, meditation, pure relaxation, laughter, incredible food and great company? We have been running Yoga retreats for many years in the UK and Europe - coves and mountains in Wales, stone circles in the Cotswolds, picturesque villages in France - we have it covered. We have built incredible relationships with a number of beautiful retreat houses and centres.
All retreat houses are hand-picked by us and chosen for their relaxed yet open vibes, stunning locations and wonderful veggie/vegan food. All venues can be reached by car or train so no need to fly. Come and join us – you know you deserve it! Spaces fill up fast as we only take small groups to create a relaxing, safe, intimate space.
Join us too at one of our workshops or training days - we gather together in a safe and welcoming space to move, breathe and learn with like-minded friends.
Have a look below to see a small taste of what you can expect from our gatherings.
I am super excited to be running 3 pop-up Ayurvedic massage days at the lovely haven that is V C Holistics in Water Orton, Birmingham.
Dates are:
Saturday 6th April
Saturday 18th May
Saturday 15th June.
Full treatment menu is available. Limited spaces so do get booking…
Come and join me at the beautiful High Vibe Yoga cabin near Tamworth for a 3 week short course of Yoga and Ayurveda for Spring health and wellbeing.
Each week we will work with a sequence of different postures (asana), breathing practices, meditation and Ayurvedic techniques to support us during this season. Handouts are included.
Everything is provided at the cabin - mats, bolsters, blankets, etc so all you need to bring is yourself.
Open to all abilities. Come and embrace this season of emerging light and energy.
Investment for the course £35.
Dates are:
Wednesday 3rd, 10th, 17th April. 11.30am - 12.30pm.
Fully booked - contact me to be added to the waitlist
What a treat we have instore for you this summer as we venture to the beautiful north Yorkshire dales.
Our venue is the character-filled Patrick Brompton hall – a family owned grade II historic house built in 1703. Known locally as “the secret gem of Wensleydale” the house offers a mixture of accommodation, an indoor swimming pool, hot tub, walled garden and it’s own Yoga studio, and is set in acres of ancient parkland.
Yoga, Qigong, meditation and relaxation await you. Meals are included and will all be plant-based. Rooms are twin with shared bathrooms across the house or an opportunity to have a luxurios apartment with en-suite.
Come along to the lovely village of Shustoke and join me at our ever poplular Spring workshop.
Spring is all about moving forwards with clear intention, knowing where we want to be and making plans to move towards our goals with an open awareness and heart. It’s a time to invite freshness and clarity into not only our Yoga practice but also our every day life.
We will work with a beautiful Prana Flow Yoga sequence to encourage strong roots and creative flow, some Qigong energy techniques to harness this fresh spring energy, and a gorgeous Yoga Nidra. Time for cake and a natter too!
Come and share a spring morning with me.
https://www.smallworldyoga.co.uk/bookyourclass
Our annual end of year gathering is on Sunday 17th December at Water Orton primary school 10am - 12 Midday (chance for a cuppa and a cake after).
Come and join me for a love-filled Yoga practice to offer a gentle warmth to the body, mind and heart as we move towards winter solstice. Time to reflect, set new intentions, explore Yoga postures, Yogic breathing and ayurvedic principles that can encourage us to let go of the old and welcome in the new.
Sophe Rogers of High Vibe Alignment will then guide a beautifully relaxing sound bath.
A chance to connect with others too. After a challenging year for the world let’s move together and create a space of love and compassion.
Join me in Autumn for three half day Yoga workshops to keep you inspired as nature starts to slow down.
We will be gathering together at the beautiful St Mary and St Margaret’s community hall in Castle Bromwich, Birmingham, in September, October and November 2023.
I have created these three workshops for those who would like the opportunity to explore certain topics a little deeper. All are welcome - from those who have completed foundation courses, to teachers and student teachers, to those of you who would just like to deepen your knowledge a little more in a safe and welcoming, down-to-earth environment. I am able to offer Yoga Alliance CPD points to those who require them.
Come and join us in August for our annual charity summer school. This year we are back at Water Orton Primary school, Plank Lane B46 1SG.
Thursday 10th, 17th, 24th and 31st August.
Sessions are £5 (or more of course!) - please bring cash with you. All money raised goes to charities that are chosen by you so please leave your ideas with me.
Bring a mat and any yoga equipment with you. Read more here…
Join me at the beautiful Shustoke village hall (nr Coleshill) for 2 hours of creative flowing Yoga to ease us through summer. Balancing the natural fire element through movement, breath work, intention, meditation and a focus on the nadi system (energy lines transporting Prana).
Join us for a joyful and inspiring afternoon of Yoga, Qigong and sound therapy as we journey towards Summer Solstice. Held outside amongst the trees in the beautiful Church grounds, we will be connecting with nature to help us feel more calm and grounded. Practices suitable for all, promoting health, balance and relaxation.
Hosted by Denise Walters and Sophie Rogers
Come along to the lovely village of Shustoke and join me at our ever poplular Spring workshop.
Spring is all about moving forwards with clear intention, knowing where we want to be and making plans to move towards our goals with an open awareness and heart.
Sunday 23rd April 10am - 12 Midday
Join us at Shustoke village hall for our annual Christmas gathering.
A chance to practice, reflect and spend time with others.
This 2 hour workshop will focus on the Vayu's - directing our energy to where we need it most as the year comes to a close.
Expect creative Yoga movement, breath, intention, meditation and beautiful relaxation.
Small Xmas market with handmade gifts, tea and cakes and donations to B'ham Xmas shelter.
Join Denise in-person at Shustoke Village hall as we flow into Autumn.
Let's come together in community to honour this beautiful season. Practices to revive the body and mind in this season of harvesting, nurturing and nourishment. Flowing with beautiful Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season and relaxation. Practices to balance the natural Vata dosha of Autumn - warmth, nourishment and fluidity.
Book your space here.
Live-stream and recording available on request.
Coming up for air - Foundation Course Part 2
Join us on a six-month journey of enquiry and exploration into the practices of Yoga.
Following on from our “Diving deeper” foundation course we are now “Coming up for air” integrating practices and theory that we can use in every day life, right here, right now.
We will connect in-person as a community at St Mary & St Margaret’s hall in Castle Bromwich, Birmingham between October 2022 - March 2023.
Read more…
Come and join us at the incredible La Deveze in the South of France for a week-long retreat surrounded by nature, fresh Prana and in the company of like-minded friends.
Join us for this 2 hour workshop gathering in Shustoke - movement, breath work and awareness techniques to welcome and honour the Summer Solstice.
We will work with different versions of Surya Namaskar (sun salutations) throughout the workshop as well as breath work and intention to lift our energy, nourishing relaxation and maybe even a little bit of sound. Come along and practice together in a beautiful safe space.
Soulful wellness brings together practices from Yoga, Ayurveda, Tantra and therapy techniques to create personal practices – sadhana - for the individual. Accessible techniques from movement to breath work, meditation to mantra, massage to food, journaling to pure relaxation. Tools that you can use easily in your everyday life.
These trauma sensitive sessions will include Yoga & Qigong movement practices, breath work, journalling, discussion, EFT (emotional freedom technique), small group work, meditation, relaxation and self massage/pressure point techniques.
We will meet 4 times over these months for 2 hour workshop sessions to discuss wellness techniques, relaxation tips and how to wisely use our energy through this season.
Join Denise in-person at Shustoke Village hall as we spring into Spring!
Sunday 3rd April 10.00am - Midday.
Let's come together in community to honour the emerging light of Spring.
Practices to revive the body and mind in this season of growth, expansion and energy.
Planting the seeds, with intention, that will bring fruit later in the year. This will be a practice of shaking off any sluggishness (physical and emotional) and welcoming a brighter, lighter energy into our life this season.
Flow-led Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season, relaxation.
“Book your class” page for booking
