Come and join me at the beautiful High Vibe Yoga cabin near Tamworth for a 3 week short course of Yoga and Ayurveda for Spring health and wellbeing.

Each week we will work with a sequence of different postures (asana), breathing practices, meditation and Ayurvedic techniques to support us during this season. Handouts are included.

Everything is provided at the cabin - mats, bolsters, blankets, etc so all you need to bring is yourself.

Open to all abilities. Come and embrace this season of emerging light and energy.

Investment for the course £35.

Dates are:

Wednesday 1st, 8th, 15th May. 11.30am - 12.30pm.

Get in touch to book your spot. Limited spaces available in this safe, cosy and intimate setting.

As we flow into spring our Yoga and Qigong sessions are all go.

Our Qigong classes in Water Orton and Castle Bromwich will be looking at the Yi Jin Jing - muscle tendon changing classics. A beautiful sequence of forms to create mobilty, agility and strength. Suitable for all - these sessions can be worked from standing or from a chair.

Our Yoga classes are continuing our theme of “back to basics” looking at different hatha yoga asana (postures) and flowing towards these postures in a creative and accessible way. Sessions in Castle Bromwich, Water Orton and Shustoke.

We have a gentle Yoga class every Wednesday at High Vibe Yoga cabin near Tamworth. This is ideal for beginners and those who like to practice in a gentle way. A small intimate session.

Ayurvedic massage appointments are also available every Wednesday. Treat your Self!

I am really excited to let you know that, in addition to my weekly Ayurvedic massage clinic at High Vibe Yoga cabin, I will also be offering treatments through spring at VC Holistics in Water Orton.

These will run once a month through April - June. My full treatment menu will be available.

Saturday 6th April

Saturday 18th March

Saturday 15th June.

Get in touch to book…

Join us on the 2nd March for Super Saturday. Held at the lovely Coleshill community centre, we explore Prana flow Yoga, ayurvedic principles, pranayama and relaxation - all based around the month that we are in.

Expect an uplifting light-filled session, starting to bloom just like the daffs outside!

9.00am - 10.30am. Bring your own mat. £9 drop-in or book online.

As we pass imbolc we see the stirings of spring start to appear around us. A slight change occurs and even though winter still has surprises for us there is the enrgy of growth and a lighter feel to our days.

Our Yoga sessions over the next few weeks will re-set with a ”back to basics” theme. Choosing asana (posture) each session and really building the foundations to explore our chosen posture, we will learn about the meaning of the asana, variations, alignment and how it might effect or direct our energy. Requests taken too!

Our Qigong sessions will be exploring some wonderful dragon forms as we move into the Chinese/Lunar new year. This year is a wood dragon year - change and growth may be ahead. Can we stay kind, compassionate and vast like the wood dragon? Let’s give it a go.

Our early bird price for the June weekend retreat is avilable through February - just a couple of spots left so don’t delay.

Ayurvedic massage treatments and 1:1 sessions are available every Wednesday daytime with me near Tamworth.

What a treat we have in-store for you this summer as we venture to the beautiful north Yorkshire dales.

Our venue is the character-filled Patrick Brompton hall – a family owned grade II historic house built in 1703. Known locally as “the secret gem of Wensleydale” the house offers a mixture of accommodation, an indoor swimming pool, hot tub, walled garden and it’s own Yoga studio, and is set in acres of ancient parkland.

Yoga, Qigong, meditation, relaxation, fabulous plant-based food all in an amazing setting.

We have been looking at how to balance Vata dosha - the characteristics of Autumn and early Winter - over the past few weeks. As we now flow into December we will work with some beautiful well-rounded flows in our Yoga sessions, to uplift us and bring energy for this busy time of year. Bring your blankets and extra layers so that you can really enjoy some of the juicy relaxations through December.

Our Qigong classes will look at shibashi - the 18 forms - during this month. This is a lovely sequence of forms that can aid with mobility, strength and focus.

Our Winter warmer workshop is at Water Orton primary school on Sunday 17th December. Have you booked you spot yet? Warming, heart-led Yoga with me and a lovely sound bath and relaxation from Sophie Rogers.

Book all below.

Classes finish on Friday 22nd December. We re-start in the new year with January Super Saturday on the 6th Jan.

Sending winter solstice blessings your way and have a wonderful Christmas.